How to Estimate Body Fat?Īccurate means of measuring body fat exist, such as Dual-Energy X-ray Absorptiometry (DEXA), air-displacement plethysmography, and hydrostatic weighing, but they can be expensive and inconvenient. It links healthy body mass index (BMI) guidelines with predicted body fat percentages. on a new approach for developing healthy body fat percentage ranges for adults. The range values were derived from a study by Dympna Gallagher et al. Thus, the low end of the range would apply to younger adults and then trend upwards with age. Your resting metabolic rate changes as you age fat mass increases while muscle mass decreases. Generally, a good body fat percentage range for women is 21 to 35 percent,Īnd for men, it's 8 to 24 percent depending on age.
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